![]() I prefer the "somatotyping" method because it's simple and very easy to understand. ![]() You may have heard about blood typing, bone structure typing, hormonal profiling, and more. There are many methods of body typing, and it can become confusing very quickly. And then, if those habits are already in place and you'd like to dial things in even more, eating right for your body type is the natural next step. I highly recommend that you download this FREE guide first, so you understand good healthy eating habits. You may find that following some very simple, broad healthy eating guidelines are enough to feel great and see some physical changes that you desire. Think of understanding good healthy eating habits as "Level One", and then eating for your body type as "Level Two". Many people want to jump to "body type eating" before they learn how to eat healthy in general. I need to preface everything that you are about learn with the fact that you must start with the basics. Once you understand your own body, you can then make clear healthy habit choices that will help you feel your very best. Our eating habits and our training choices do not need to be "one size fits all". But what we may not realize is that no matter what our body shape, we can eat in a way that propels us to our healthiest self and maximizes our body's own design and capabilities. These shapes, our muscle and fat distributions and bone structures, are genetically determined by our Designer. It's obvious for some of us that it doesn't matter what we do or how hard we try, we simply can't change the shape of our bodies. Some of us are tall and slender, short and petite, medium height and muscular, or even tall and thick. ![]() I'm sure it's quite clear to you that we all are uniquely designed individuals. ![]()
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